**IMPORTANT: Due to the explosion of members at CF845, we had to get rid of the 5pm Strength WOD and replaced it with a regular CrossFit Class. So now you can sign up for that!
*4 Days until 31Heroes. Let’s go.
**MEMBERS: We’re getting busy so DO NOT FORGET TO SIGN UP FOR CLASSES! First come, first serve.
Strength:
Push Press
2-2-2-2
WHO |
WOD |
Jess | 73-78-83(f)-83(f) |
Vicki | 83-93(f)-88-93 |
Ashley | 103-118(f)-113-118 |
Big Mike | 135-185-205-225 |
Derrick | 135-185-205-215(f) |
Jim | 115-135-185-205 |
Greg | 115-135-185(f)-185(f) |
Kristen | 73-83-83-93(f) |
Michele P. | 73-83-98(f)-93 |
Toph | 95-115-125-130 |
Liam | 165-195-185-190 |
Brian W. | 95-115-125-140 |
D.Stat | 165-195-215-230(f) |
CTF (Chris-the-freak) | 165-185-185-185 |
Lobel | 95-115-140-150(f) |
Gina | 65-65-65-70(f) |
Mastro | 75-85-95-110 |
Katherine | 85-95-105-115(f) |
Liz | 73-83(f)-83-93(f) |
Mal | 73-83-93-103(f) |
Danielle | 85-85-90-100 |
Sheik | 175-215-235-250(f) |
John H. | 125-145-165-185(f) |
WOD:
15min. AMRAP
5 Bumper Plate Burpees (45/25)
2 Wall Climbs
14 Double Unders
WHO |
WOD |
Jess M. | 4 (2WC) |
Vicki | 6 (1WC) |
Ashley | 6 (1WC) |
Big Mike | 8 |
Derrick | 9 (1B) |
Jim | 5 (9DU) |
Greg | 7 |
Kristen | 5 (2B) |
Michele P. | 6 |
Toph | 6 (1DU) |
Liam | 4 (1WC) |
Brian W. | 7 |
D.Stat | 11 (1B) |
CTF | 11 |
Lobel | 5 (12DU) |
Gina | 4 (13DU) |
Mastro | 9 (2B) |
Liz | 4 |
Mal | 4 (1B) |
Danielle | 6 (2B) |
Sheik | 10 (5B) |
John H. | 4 |