Everyone: Legit reps from now on. I’m taking a stand and “no-repping” people. That’s right. “Enough is enough, and it’s time for a change!” – Owen Hart (former WWE wrestler anyone?)
Today is an important workout. Try not to miss this one.
Courtesy of CrossFit, Inc.
“CrossFit Total”
1RM – Back Squat
1RM – Shoulder Press
1RM – Deadlift
*Everyone will get 3 chances at each exercise to get their 1RM. We’ll TOTAL all 3 together for a…. total.
WHO |
BS |
PRESS |
DL |
TOTAL |
Jess |
185 |
55 |
200 |
440 |
Smooth Joe |
245 |
135 |
325 |
705 |
Big Mike |
315 |
195 |
435 |
945 |
Grot |
225 |
145 |
385 |
755 |
D.Stat |
325 |
185 |
425 |
935 |
Kristen |
175 |
70 |
185 |
430 |
Jax |
175 |
65 |
185 |
425 |
Mal |
165 |
65 |
210 |
440 |
Brian |
185 |
125 |
345 |
655 |
Big Rob |
245 |
135 |
415 |
795 |
Vicki |
165 |
85 |
235 |
485 |
Gina |
125 |
63 |
173 |
361 |
Katherine |
180 |
83 |
223 |
486 |
Joanne |
90 |
58 |
133 |
281 |
Evan |
245 |
140 |
365 |
750 |
John |
285 |
165 |
395 |
845 |
Danielle |
180 |
80 |
230 |
490 |
Joe Lo |
250 |
135 |
325 |
710 |
D.Rock |
335 |
155 |
475 |
965 |
Mastro |
205 |
80 |
245 |
530 |
Jen N. |
155 |
60 |
190 |
405 |