Money for new CF845 gear is due today!!!
New gym rule: Do not put your weights away until everyone has finished their workout.
Happy Birthday Marley!! She requested Asstastic! for that super burn in those buns. Bunssssssss
Tomorrow is Vicki’s big day. Whoever is coming out to support should wear their white CF845 shirt, if not, wear the black ICF. CARPOOL info: We are meeting at the park and ride at 52 and the Taconic at 7:30. It takes an hour and a half from the gym so we should be okay when it comes getting their on time.
PARTY: Tomorrow night 8pm. You femmebots have been on point with appetizers. Thank you. When you guys arrive at the party you will hang your coat up when you walk in, or you can just leave your coat in the car. You’ll see why. Tomorrow is going to be a lot of fun. Just be smart please. Don’t drink and drive because we need you here for the workouts. If you guys wanna stay at the gym with me you are more than welcome to. I’m going to utilize my queen-size blow-up mattress which I have conveniently placed behind the couch. #clutch. I’m looking forward to tomorrow.
10 KB Swings