The weather is back in action. Yesterday was awesome working out in the exteriors. No better feeling than that.
CF KIDS PROGRAMMING NOTE: There is now a 6pm Teens class Tuesdays and Thursdays. There is NO LONGER a Pre-K 10:30am class.
With the nice weather comes the ability to do more Hero WODs. Hero WODs are considered some of the hardest workouts amongst all CrossFit WODs. If this is your first Hero WOD just prepare yourself to give it your all because these workouts are in honor of a fallen soldier/law enforcement/firemen. Just always remember this when doing Hero WODs: the suffering you endure during these workouts doesn’t even compare to the sacrifices our Heros made for this country. Don’t even think about bitching about anything. Now get after it!
Courtesy of CrossFit Inc:
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy Helton.
30 DB Squat Cleans (50/35)
|Big Rob||47:07 20lbs vest||53kb-50-55|
|Jason||38:00 20lbs vest||35|