Natural Happiness: The Truth About Exercise and Depression
Mikko Salo does 13.5 (without the butterfly pull up)
Nick B. deadlifted over 500lbs yesterday like a bawsss. Congrats bro.
2min Max Reps: box jumps
Rest 2min
2min Max Reps: pull ups
Rest 2min
2min Max Reps: double unders
Rest 2min
2min Max Reps: HSPUs
Rest 2min
2min Max Reps: clean and jerk (95/65)
Rest 2min
2min Max Reps: ring dips