I need to know by next week if you are coming to the July 6th party – no later than June 28th (one week from today). We have atleast 75 people already.
Today marks the first day of Summer. It will be beautiful out today. 
20min AMRAP
6 Deadlifts (275/185)
10 Wall Ball
6 Sit Up to Stand Up w/Plate (video)
RTC
|
WHO |
WOD |
NOTES |
| Jay | 5 (2) | |
| Bob | 4 (6) | |
| Rich | 7 (6) | |
| Katie | 5 (13) | 135 |
| Joanne | 4 (16) | 135/burps |
| Jackie | 4 (1) | 135 |
| Kyle | 8 | |
| Nolan | 6 | 205 |
| Chris OC | 4 (16) | |
| Cathy | 6 | 135 |
| Erik | 6 (6) | 205 |
| Jerry | 3 (19) | Burps |
| Ted | 7 | |
| Craig | 5 (2) | |
| Mark | 5 | |
| Big Rob | 6 (4) | |
| Marley | 6 (11) | 153 |
| Renee | 6 (11) | 153 |
| Ellen | 5 (9) | 125 |
| Amanda | 5 (22) | |
| Tom | 6 (21) | 165 |
| Jen A | 5 (22) | 155 |
| Natalie | 5 (5) | 113 |
| Joe Scags | 5 (22) | 155 |
| Brian W | 5 (16) | |
| Nicole K | 6 | 83 |
| Joanna | 5 (10) | 165 |
| D.Stat | 7 (16) | |
| Nick | 6 (22) | |
| Gina | 6 | 145 |
| Michael | 5 (6) | 225 |
| Joe Lo | 5 | |
| Darren | 5 (6) | 235 |
| Tom V | 4 (19) | 255 |
| Erin | 4 (19) | 113/burps |
| Mastro | 6 (8) | |
| Allie | 5 (20) | 155 |
| Jim | 6 (4) | |
| CTF | 7 (20) | |
| Jordan | 5 (19) | 225 |
| John H | 4 (22) | 245 |
| Sisco | 5 (19) | |
| Chung | 5 | 115 |
| Wilhelm | 7 (2) | 135 |
| Amanda(2) | 6 | |
| Lissy | 5 | 103 |
| Big John | 5 (6) | 225 |
| Phil A | 6 | 155 |
| Joe App | 5 (16) | 185 |
Iron City Fitness 
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