SATURDAY&SUNDAY: Closed due to our unbelievable presence at the Warrior Dash.
TOMORROW: Rope Climb tutorial for preparing for 31H
Today we celebrate John H’s birthday which was over the weekend. John is an O.G. from the garage. Let me tell you how John became a CrossFitter: it was cool night, another Saturday at the local bar, when John made a life-changing bet with me. (Side note: whenever I’m out at the bar I get a lot of people who drunkenly approach me and say, “Dave! I’m gonna come try CrossFit bro you have no idea brooooo. You watch brooo.” I call their bluff 98% of the time) John had heard about the workout and drunkenly approached me saying he was going to try it. Not only did I call him out on it, but there were about 8 other witnesses around us. The bet was that if John didn’t come try it, he would have to pay everybody around us $20. We shook on it. The next day he showed up, reluctantly. The rest is history.
Happy birthday John.
30 Double Unders
8 Power Cleans (115/75)