CLOSED: Saturday and Sunday. NO Free Trial class either.
Today we are going over the Rope Climbing technique to prepare for 31Heroes. There are two types of wraps I’m going to show you. It’s important to learn these techniques because now we have 5 ropes and you will definitely see them in more workouts. That being said, you guys MUST protect your legs with whatever clothing or apparatus you wanna put on your legs. LADIES: It’s bikini season. In other words, burns have the tendency to scar. Be smart please. I’m just looking out for you.