31Heroes this Saturday. 1st heat will begin at 10am. You still have plenty of time to sign up if you haven’t.
- 10am, 10:45am, 11:30am heats. 4 teams per heat.
Rich Froning does it again for the 3rd time in a row. If you got the opportunity to watch the CF Games last night you probably felt pretty motivated and inspired after the display the athletes put on.
The Warrior Dash was a lot of fun. Good job to everyone who did it. We rolled pretty deep up there sporting our jerseys. Next time will be even better now that we know how to prepare for the trip itself.
In teams of 2 for 30mins AMRAP
30 Overhead Lunges (115/75)
*one person can only be moving at a time.
*NO modifications on the pistols. Your partner must assist you if you can’t do them.
|John T/Brian M/Jackie||6(56)|
|Big John/Joe App||4(31)|
|Mich Lo/Linda T||4(16)|