Everyone killed their clean yesterday. Great job. Can’t wait to do it again.
Courtesy of CrossFit Inc:
“Nate”
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th, 2008 during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.
20min AMRAP
2 Muscle Ups
4 HSPU’s
8 KB Swings
The Difference Between a Quitter and a Fighter
Khalipa, Fisher, Hobart, Malleolo vs. 30 rep Bear Complex (225)
There was something in the water yesterday. A bunch of us did worse on Diane than previous times, including me. But, hey, it happens. We move on, and strive to get better.
Joe Bell left us again to go serve our country. Much respect to him. Always thinking about JB.
All 9 girls from the weekend’s competition.
Clean
1-1-1-1-1-1-1-1-1-1
|
WHO |
CLEAN |
| Joanne |
98 |
| Jackie |
98 |
| Brian M |
165 |
| Phil A |
165 |
| Will S |
190 |
| John T |
195 |
| Johel |
165 |
| Jesse |
185 |
| Jen V |
83 |
| Renee |
103 |
| Natalie |
93 |
| Mark |
215 |
| Jason |
170 |
| Ted |
215 |
| Tom S |
145 |
| Billy D |
260 |
| Nick |
255 |
| D.Stat |
260 |
| Vicki |
108 |
| Jen W |
100 |
| Vincenzo |
185 |
| Rob C |
185 |
| Anne |
123 |
| Colleen |
73 |
| Munoz |
128 |
| Darren |
135 |
| Rich |
235 |
| Jamie |
103 |
| Meagan |
115 |
| Mich P |
108 |
| Sisco |
108 |
| Briana |
72 |
| Joe Lo |
160 |
| Evan |
195 |
| Jason S |
195 |
| Brian W |
170 |
| Jennifer |
100 |
| Greg |
200 |
| Kenny |
135 |
| Harold |
195 |
A huge shout-out to all of the 9 girls who competed on Saturday. I couldn’t be more proud.
Courtesy of CrossFit Inc:
“Diane”
21-15-9
Deadlifts (225/155)
HSPUs
|
WHO |
DIANE |
NOTES |
| Will S |
8:45 |
Box |
| Bob |
6:35 |
Am |
| Tony |
9:32 |
135 |
| Christine |
10:09 |
123/am |
| Jackie |
9:05 |
Am |
| Anne |
7:51 |
Am |
| Kristin |
10:03 |
135/am |
| Marley |
5:13 |
135/am |
| Renee |
6:19 |
135/am |
| Jen V |
5:07 |
123/box |
| Natalie |
4:43 |
103/box |
| Chris OC |
6:32 |
Am |
| Jason |
10:13 |
165 |
| Jesse |
6;13 |
AM |
| Craig |
9:42 |
|
| Ted |
9:42 |
|
| Joe Bell |
7:04 |
185/am |
| Tom S |
6:23 |
165/box |
| Paul b |
11:28 |
Am |
| Rob C |
13:54 |
205/am |
| Jon C |
17:14 |
135/am |
| Michele P |
8:20 |
103/am |
| Joe App |
8:08 |
155/box |
| Youlio |
9:43 |
123/am |
| Vic P |
6:05 |
Box |
| Vincenzo |
9:15 |
Am |
| Bron |
4;50 |
Box |
| Kristen |
8;27 |
133 |
| Jen W |
7:48 |
Am |
| Emily |
5:51 |
123/am |
| Cassi |
5:58 |
93/box |
| Sisco |
7:06 |
Am |
| Darren |
8:18 |
Box |
| Dana |
10:06 |
Am |
| Munoz |
10:00 |
Am |
| Meagan |
9:12 |
135/am |
| Rich |
10:57 |
|
| D.Stat |
4:38 |
|
| Big Rob |
9:29 |
|
| Jordan |
13:28 |
Am |
| Greg |
11:26 |
Am |
| Jerry |
8:38 |
Box |
| Andrew |
10:12 |
140/box |
| Brian W |
13:13 |
|
| Kim |
6:16 |
42/box |
| Katie |
9:22 |
133 |
| Jamie |
14:53 |
Am |
| Jason S |
7:00 |
Box |
| Kenny |
19:19 |
125/box |
| Big Daddy |
9:19 |
185/box |
| Linda T |
7:18 |
83/box |
| Joanna |
10:54 |
Am |
| Joe Lo |
9:29 |
Whoever is going to the competition tomorrow (Saturday) to watch, we are meeting at the gym at 8:20am.
Good Luck to all the CF845 ladies!!!!! You all make us proud.
TOMORROW(Saturday): Closed. We are meeting at the gym tomorrow morning so we can all caravan over to the competition.
20min AMRAP
5 Burpee Squat Cleans (0:45 – skip over the bullshit) <—- 115/75
40m Shuttle Run
10 Toes2Bar
40m Shuttle Run
Raise Your Hand If You’re Addicted to Chalk
This Saturday: CLOSED for good reason. We are going to support 9 of our girls participating in a women’s competition at CF Orange in Goshen, NY. Come out, rep your hood, support your bitches.
10-1 (10,9,8,7,6,5,4,3,2,1)
Box Jumps
Right Arm DB Snatch
Left Arm DB Snatch
Push Ups
Benefits of Olympic Lifting Shoes
This Saturday: CLOSED for good reason. We are going to support 9 of our girls participating in a women’s competition at CF Orange in Goshen, NY. Come out, rep your hood, support your bitches.
You guys can still register for this 3-week competition. It’s only $15. Check it out.
Courtesy of bountyhunteropen.com:
3RFT
40 Double Unders
20 Pull Ups
10 Clean and Jerk (115/75)
