This is one of the most meaningful events we do annually and I am honored to have some of the CrossFit 845 members participating and donating towards the cause. It means a lot to me, but more importantly to the families of the fallen soldiers.
For more information on what the details of the 31Heroes Project is go to http://www.31heroes.com
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)
Run 400m w/sandbag