Scientifically-Proven Tips for Faster Sprinting
“The Cure for Grief is Motion”
Tomorrow we got 13.4. Check out the workout on the mainsite after 8pm to see what we’re getting in to.
Easter Sunday – CLOSED
Today we are sinking our teeth in a technique player called the Turkish Get-Up. Commonly seen using a kettlebell (or people), we are going to switch it up and use a barbell and see if we can get some decent weight on the bar. The barbell adds a whole new element to balance and coordination.
Barbell Turkish Get-Up